Coaching Options
I see you. You’ve worked hard to get where you are and do well in your professional life, but low mood, depression, anxiety, sleep issues and fatigue have kept you from feeling and doing your best. You may have tried to “fix” these issues but they persist. My goal is to ensure you are cared for and given everything you need in order to achieve your mental and physical health, body, and rejuvenation goals. Through easy to understand, at-home health tests (or online health assessments), I will take the time to explain what your results mean and then help you develop a program to fit your unique goals.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, bacteria, yeast, hormones, pollutants, etc.), we will design a plan to rebalance your mind and body and enable you to take control of your health.
You will feel empowered to make the change you know you need in your life to feel the health, vitality, happiness and bliss you’ve been searching for and deserve.
Click here to schedule your free consultation to discuss your health goals and how my coaching can help you succeed.
Testimonial:
“I did the 21 day detox and feel great! I have more energy, have been able to sleep better and lost 8 pounds. Thank you to my wonderful coach Heidi who checked on me and provided support throughout the process. I highly recommend it.” ~~~Olivia R.
I am Mightier!
Foundational Coaching Package
This package helps you discover root causes, address dis-ease in the body and gets you back on track to a more vibrant mind and body. This is your best value and covers coaching for nearly 4 months!
Over approximately 4 months, you will receive 4 coaching sessions. First is the initial intake where I will listen to your background to learn more about you, your health concerns and issues, health history, what has worked previously and what has not, and what you want to achieve. We will discuss recommended at-home health tests, foundational protocols to begin with and more. Approximately 4 weeks later, we will meet again to discuss any at-home health test results, supplement protocols, diet and movement recommendations. The final two sessions will be to follow up and adjust the protocols based on your individual progress, provide inspiration and motivation and answer any questions you may have.
What’s included:
Initial intake 60-minute appointment to hear your health concerns and history and to discuss your health goals and initial customized protocol to start your mightier journey.
A second 60-minute appointment to review at-home health test results (if applicable), recommended protocols, supplements, diet, movement and stress relief strategies.
A 30-minute appointment to follow up in approximately 4-6 weeks to discuss how the recommendations are going, answer questions, make adjustments and provide encouragement.
A final 30-minute appointment to discuss revisions to the protocols, tapering if needed off supplements, recommendations for further healing, and more.
Dedicated email support during the three to four months we are working together.
A review of your current diet, movement and stress relieving activities along with recommendations to become a mightier you!
Cost: $399 total. Cost does not include at-home health tests or supplements.
Quick Start to Mightier!
Value Coaching Package
This is for those who just want a quick jump on their health journey and are just wanting to dip their toe into health coaching to see what it can do.
Over 5-6 weeks you will participate in two 60-minute health coaching sessions. At the first session, we will review your health history and goals and develop a plan to help you reach those goals. The plan may include diet, exercise, stress relief, toxin removal, supplements, possible at-home health testing and other strategies. Approximately 5-6 weeks later, we will meet to discuss progress, review any at-home health tests completed and adjust the plan as necessary.
What’s Included:
Initial intake 60-minute appointment to hear your health concerns and history and to discuss your health goals and initial customized protocol to start your mightier journey.
A second 60-minute appointment to review at-home health test results (if applicable), recommended protocols, supplements, diet, movement and stress relief strategies.
Email support during the 5-6 weeks we are working together.
A review of your current diet, movement and stress relieving activities along with recommendations to become a mightier you!
Cost: $299 total. Cost does not include at-home health tests or supplements.