Yoga and Pilates
Come take a yoga, Pilates or core strength class with me:
Waimea Yoga in Waimea, HI:
Sundays 4:30 - 5:45 pm Flow and Restore
Mondays 4-5 pm Pilates Fusion
Wednesdays 4-5 pm Core Strength Yoga
Upcoming Yoga Workshops and Events:
The Yoga Toolkit for Anxiety and Depression
In a safe, nurturing environment and through a mix of discussion and yoga practice, attendees will discover....
the difference between tamasic and rajasic depression and the appropriate yoga practices for both
how to choose the yoga class/practice to ease your (or a loved one's) depression/anxiety
breathwork and asana to calm the anxious mind or energize low, depressed mood
how yoga is just one piece in the holistic treatment of depression and anxiety and other potential resources to explore to put into your toolkit.
Check back for future offerings of this workshop!
Workshops for Business, Colleges, Schools and More
Want to bring a workshop on yoga, breathwork, meditation, stress management, wellness or strategies to be a mightier, healthier you to your workplace? I can design custom workshops tailored to your organization’s needs. Let’s talk about what you have in mind. Schedule a free consultation with me to discuss what you desire here or email me at heidi@mightiermewellness.com.